Freedom From Want

Freedom From Want ©2017 Joan M. Newcomb,

Yesterday was Thanksgiving, the start of a month's worth of expectations. That family and friends should be gathering, that there should be an abundance of food and gifts. That everyone is supposed to be warm and loving to each other.

Freedom From Want by Norman Rockwell

My family of origin lived up to those expectations for the first fifteen years of my life, until the patterns started to break down. And we had pretty high expectations. My great-uncle Jim McCabe is in the iconic Norman Rockwell painting.

My early memories are of grand holiday meals, although we lived overseas most of those years so sometimes we had goose instead of turkey.

The family started shattering when I was sixteen, and I maybe initiated, contributed or reflected that shattering... I was hospitalized for depression in an adolescent ward of a mental hospital during the holidays that year.

The next year, I just remembered, I had Thanksgiving with my great-uncle's family in Connecticut (after visiting him in Vermont). I was in college and my parents were in Sweden. My father left my mother shortly afterwards; I really don't remember any Thanksgivings with them after that.

As an adult I tried gamely to create holiday meals like the ones I'd had in my early childhood. But the family I created broke apart when my kids were little. Since their father was a gourmet chef and I had never cooked a turkey, I wrote it into the parenting plan that they spent every "big meal" day with him. I had no idea that it set me up to be alone for all those holidays.

At some point my kids learned from their cousins that they got two Thanksgivings. The cousins would see both sets of parents on the same day. Since my culinary skills couldn't match their father's, I had our Thanksgiving meal the Sunday before, which both spared it the competition and meant they'd eaten my leftovers before they went to their dad's for the remaining part of the week.

Every Thanksgiving for years, I was always scrambling to be "adopted" somewhere to eat with other people. It was always a painful and lonely time.

When I remarried, our first Thanksgiving together, my mother in law was insulted because I had my husband and her work on the turkey. After that, we'd go out for Chinese food instead.

When you look at Thanksgiving from the perspective of Consciousness, you see the tangles of expectations and dysfunctional patterns that actually create separation and lack.

You can be with family and a lot of food, and if it's filled with assumptions and craziness, you will feel far removed from any sense of connection and abundance.

Thanksgiving isn't about the big meal. It isn't about the gathering of family and friends. It isn't even necessarily about gratitude. As Consciousness, it's about appreciation.

Appreciation is the neutral form gratitude, because it's coming from the creator sense rather than the recipient. As we exist as Consciousness and in body, we can experience both, but it's important to note the difference. Gratitude implies thankfulness for or from something outside of yourself. Appreciation acknowledges and enjoys the creation. Which can even be the creation of chaos and discord.

When you shift your perspective from your body/personality self, to you as Consciousness, you know you already have all that you desire.

As Consciousness there is no separation. You are always connected, even with loved ones who have passed. As Consciousness there is no lack, because Consciousness is the Source of all creation. As Consciousness there is no discord, because Consciousness is essentially love.

This year, my husband and I are at that mid point, where our parents are passed, and our adult children don't yet have offspring of their own. One son is in Spain; we won't see him until Easter. Another is on Vashon, with his Dad. We'll do our meal on Sunday (I now cook salmon instead).

I'm appreciative that I have good relationships with both my kids and my husband. I get to create new patterns rather than passing on historical ones.

This holiday season, when you feel yourself entangled in the insanity, take a moment to shift your perspective (this might require stepping out of the room). View it all from Consciousness, appreciate this playground of a planet, and notice how your reality transforms!

Appreciation, Gratitude, Illness and Growth

Appreciation, Gratitude, Illness and Growth ©2014 Joan M. Newcomb

We're in the holiday season, amidst the hustle and bustle of shopping and eating and family and friends!

If we hit the holidays head on, we operate solely from our "to do" list.  We operate unconsciously.  Things get done because this is the way they've always been done.  Things have to be done perfectly. We get stressed out.  We get sick.

Step back and see the bigger picture.  It's a time of Thanksgiving, but what does that mean?  Grateful to have your Christmas decorations up already?  Grateful for Black Friday so you can finally get that coveted item on sale?

Appreciation is a lighter energy, and a broader perspective. It's also associated with prosperity and abundance. Whenever you pay for something, you're expressing your appreciation for it.  Whenever someone pays you, they're expressing appreciation for your service!

New Years brings the end of the holiday, the end of 2014, and the beginning of a whole new cycle of growth.  Whenever we go through expansion, our bodies have to adjust.  Our vibrational frequency raises, and the denser aspects within us rise to the surface to be cleared.

We can experience this as needing to sleep more or eat more, but we can also experience it as illness.  Our bodies want to be nurtured through growth experiences!

Hot baths, chocolate, movies, books, naps, all are great ways to coax your body through a growth experience.

Express appreciation to your body by giving it a little extra self-care this holiday season.  You might avoid getting sick!