Mystic Minutes: Centering Upgrade

Mystic Minute: How To Find Quiet In The Midst of Chaos

Enjoy these videos? Please like and share!

Subscribe to my YouTube Channel https://www.youtube.com/user/joanmnewcomb/

Get them in your inbox http://eepurl.com/boUvc1

My website: http://joan-newcomb.com

Learn Tools & Techniques To Do This Yourself : https://joan-newcomb.com/coaching-special/

Like me on Facebook https://www.facebook.com/pages/Joan-Newcomb/76600083292

Follow me on Twitter http://www.twitter.com/joannewcomb

Old Podcasts: http://www.consciousconversationswithjoanandjanet.com

Facing Fear In The Eye

Facing Fear In The Eye ©2018 Joan M. Newcomb, CPC

When I was younger, I never experience fear. I did some pretty bold things. When I was 18, I quit college and I moved myself to London and auditioned for drama school, and lived there for two years. I moved from London to Washington DC when I was 20, and moved myself to Seattle when I was 22. I felt I could go anywhere in the world and land on my feet.

When I was 44, I experienced a health crisis. They first thought it was cancer and I remember the look on the LPN’s face, it was one of fear. Tests revealed a golf ball sized tumor, but it wasn’t cancerous, and yet I went on this roller coaster ride with the medical community. Two months later the tumor was softball sized and their only solution was to operate. There was this big, giant wall of Western Medicine. Was I fearful? Instead, I got super pissed off, went totally alternative with acupuncture and natural solutions. When I quit taking the prescription - and changed my diet to cut out all soy (which created too much estrogen) and increase green leafy vegetables (plant sources of iron), the tumor shrank and has been manageable ever since.

What IS fear anyway? It’s a communication from our body when it perceives something life threatening. At our core, we’re creatures of comfort and habit. Anything that stretches us beyond that which is familiar can seem life threatening.

Everything to our body is a life or death issue, because it’s not going to make it out of this lifetime alive. Our body takes things very seriously. It remembers, on some level, everything it's heard, seen, or experienced and has stored it in emotion-filled pictures. We view current life through these pictures which completely distorts reality.

When we push ourselves beyond what we've experienced before or can conceive of doing, our body freaks out.

But we are more than our physical bodies. We are a greater consciousness, that existed before we were born, and also experiences a higher awareness than what is going on at ground level will continue after this body passes. As Consciousness, we're joyful and expansive. Being fearless is our natural state. As Consciousness we experience life as easy, effortless and even amused.

How can we experience Fearlessness when there's so much to be fearful of?

Try this simple exercise. Rest your hand on your lower abdomen, several inches below your belly button. Imagine bringing your focus of attention to this area and wirelessly connecting as greater Consciousness from this place to the center of the hologram. Take a deep breath.

What shifted when you did that? How does that feel, or look, to you?

What you just did was bring yourself more fully into your form. You can do this to help your body feel less fearful. It helps you look fear in the eye and walk through it.

Your body relaxes when you come more fully into it. Because when you're in your body, it knows it's going to keep living!

Play with this. The more you do it, the more real it becomes for you Try this whenever you feel like it (or think of it) over the next week and see what happens!

Coming Into Center

Coming Into Center ©2014 Joan M. Newcomb

I've had a few 'Spiritual Awakenings' in my life, and am teetering on another one.  I'll share with you what happened before, and what's happening now.

Each experience before came after a period of focus, and often after overcoming (or being in the process of overcoming) some great hardship.

The Spiritual Awakening was unexpected, and how it felt was unexpected, too.

The length of time I was in the awakening varied, but usually (it seems) getting into a relationship knocked me out of it.

How I got into each Awakening period was different, but each time I was doing some sort of inner focusing, inner meditation or energy work.  But the techniques differed.

So, what's happening now.  I'm refocusing energetically after a period of hardship.  What I'm doing is subliming simple on one level, although complex on others.

I'm simply walking my dog.

However, I'm walking my dog slowly and mindfully.  My dog, being a 10 year old, overweight corgi, is just fine with going slow.  She likes to sniff and pee on everything.

While she's inspecting every frond on every fern, I'm standing, centering, focusing inward.  My eyes are open, so I'm aware of my surroundings, but it's all an inward feeling.

First revelation came earlier this week, when I brought my full awareness into the Now.  The Now is pain-free.

This is so different than the decades of grounding and running energy, focusing into my body.  During traumatic times I couldn't sit still.  It was too painful.

Even though I "knew" the past was heavy and grief-ridden, and the future was fear-filled (from my body's perspective; body only knows the past, the future isn't real to it).  Even though I "knew" what Present Time was.

Bringing attention fully into Now, drops the memories, the stories, and the seeking.  There is no pain when you're fully aligned in the Present.

Okay.  So the second revelation happened the other day, I was playing with chakras and quantum energy.  My original training, running energy, auras, chakras, etc. became like Newtonian Physics after I learned about Matrix energy.  Matrix energy was Quantum Physics.

"Quantum Energy" is so outside the box, so outside the hologram, there's no center of the earth, there's no chakras.  It's an unnerving place to be, when one's been so in-bodied focused for such a long time. But it's the place where miracles occur.

Over the years I've integrated and adapted my techniques, chakras have become useful again as reference points.

So as I was walking the dog, I was playing with 'one-pointing', something I noticed I came up with a while back (doesn't mean that others aren't talking about it as well, we're all in the same Field).

As I 'one-pointed' each chakra, when I came to my throat, there was this sudden Awareness - very much like the Spiritual Awakening experiences I've had in the past.  I didn't fully tip over into it, but it's there and accessible.

One pointing my throat chakra, connected me inwardly *and* outwardly to All That Is.  That's about all I'll say about that at this moment.

Because, the next thing that's been happening, is this sense of pulling inward.  I've been consciously attempting to 'come back to center' in a way that worked in the past.

What's happening now, however, is coming back to center doesn't stop.  It's a continuous pulling inward that feels endless.  Each chakra point (and this isn't chakras as I knew them, or how I was originally trained - those were vortex tunnels that ran from front to back, energy flowed through, etc.) is like a doorway into the Infinite. There's an inner point in each one of them that is never ending.

So I'm playing with that.

The important thing here is that I'm not consciously TRYING to manipulate what's going on.  I'm not trying to control the outcome.  I'm just responding to the moment to what Is.

How is this useful to You?  Well, You will come to your own Awakening from your own series of experiences.  How to have your own... try this -

Drop your outward focus.  Pull your attention away from the drama and story in your life.  Bring your attention back from the past, all that's happened, and back from the future, all you wish that would happen.

I focus from the center of my head, that's back behind my eyes, between my ears (and up a little bit, actually).

I notice the center focus points down through my body, from the top of my head, center of my head, throat, heart, stomach/solar plexus, below my belly button, and in the base of my pelvis.  Sometimes the soles of my feet.

Imagine pulling your energy back from wherever it is in time (past or future), space (anywhere on Earth and beyond), and multidimensional reality (that can be dreamtime, or other universes, even).

Notice what that feels like or looks like - you may notice a change in your visual perception, too.

From there, it's up to You.

I'm in process with this, so more will be revealed, I'll share with you more as things happen!

Happy Awakening!

Interconnectedness

Interconnectedness ©2014 Joan Newcomb

An aging teacher tired of his student's complaints. One day, he sent him to get some salt. When the student returned, the teacher told him to mix a handful of salt in a glass of water and then drink it.

“How does it taste?” the teacher asked.

“Bitter,” said the student.

The teacher then asked the student to take a handful of salt and toss it in the lake. Then the old teacher said, “Now drink from the lake.”

The teacher asked, “How does it taste?”

“Fresh,” said the student.

“Do you taste the salt?” asked the teacher.

“No,” said the student. The teacher explained gently:

“The pain of life is pure salt; no more, no less. The amount of pain remains exactly the same. But the amount of bitterness we taste depends on the container. When you are in pain, all you need do is enlarge your awareness. Stop being a glass. Become a lake.”

I'd take this a step further and say that the pain of life IS exactly the same, we are tasting the same salt that that others are tasting.  If we contain it within our bodies, it will feel overwhelming.  If we release it back to the Cosmic Sea, we gain compassion and awareness.

We're Consciousness experiencing individuality.  Our bodies are transmitters and receivers.  We have our reactions to events, but we also draw from the pool of lower emotions. When we operate from Consciousness, we can choose what we transmit. 

The Buddhist bodhichitta mediation practice has one breathing in the world's misery and breathing out loving-kindness.

In other words, you can use your body as a transformer of lower vibrations into higher vibrations.

This only works if you're already grounded and cleared, otherwise you're just swimming in pond scum.

You can tell when you're experiencing your own body's emotions, from when you're experiencing the collective discomfort.  Your own feelings have clarity, when you're feeling other's feelings, it's overwhelming.  Toss their salt back into the sea.

It's easy to get caught up in collective events, people coming together to protest, people reacting to a natural (or man-made) disaster.   We're naturally compassionate, we respond to other's sadness.  But we can't help others if we're drowning ourselves.

There's another practice where you quietly turn within and emanate Love.  You don't have to transmute other's feelings for this one.  In fact, in filling your energy field with this higher vibration, you de-energize any lower frequencies of your own that you're holding on to.  

This helps bring light into the world, and gives others the opportunity to match a higher vibration.  It helps Consciousness evolve.

We don't need to eliminate all uncomfortable feeling responses, that just numbs us and misses the point of being in a body.  When you expand your awareness, feelings wash through you.  Discomfort still exists, and you're holding a bigger space.

We're all capable, Infinite Beings.  We are at choice.  Be the Ocean.

Plexiglas Walls

Plexiglas Walls ©2014 Joan M Newcomb

Have you ever found yourself blocked from moving forward?  There's no obvious reason for it.  It's like bumping up against a Plexiglas wall.

Perhaps it's something you've tried to attain again and again, and you just can't get past the invisible barrier.  There's no external barrier that you can see.

Even though you may make up stories about the first, second, or third time your face hits this wall, inwardly you wonder what is wrong with you.

Our reality is made up of pictures, impressions we've received (and created) from the moment we pop out of the womb.  Actually, the moment we pop *into* the womb - we absorb these impressions in utero as well.

We're veritable picture galleries of impressions.  And as long as we're within our families or culture, we're amongst others who have the same pictures.  They're agreed-upon images, so they seem real.

When we step outside our matching pictures, we experience discomfort.  Moving to another country, going away to college, getting married, all expose us to different collective pictures.  We can either expand our Universe by moving beyond our limited gallery, or we can get solidified and stuck.

It's why people get upset with others who are different.  We don't want our world to include those who don't have our same pictures.  Make those people go away!

Life is growth.  When we stop growing, we die.  Body/personalities think it's the other way around - we feel threatened when we have to expand.  We think there's nothing beyond our limitations.  But it's a whole new world out there, baby!

Back to Plexiglas's Walls.  They are pictures we haven't recognized as pictures, yet.  They are family or cultural programming, initially given to protect, perhaps, but now control your reality.

How do you get past something that's invisible?  How do you break through something that feels so solid?

Charging headlong into it doesn't work.  Sitting down and moping doesn't either.  Years of psychotherapy can completely elude them. People can't rescue you from your own pictures.

You have to bypass the conscious mind, since that's the curator of your gallery.  Energy work can be helpful as long as you don't get entangled in effort.

Something to playfully try - imagine blowing bubbles.  Each bubble represents a picture in your wall.  You don't have to know what it is, just imagine the bubbles streaming out or floating up and popping.  Do that on a daily basis, or whenever it occurs to you, and you will see change.

You can sit quietly with your eyes closed and visualize yourself walking up to the Plexiglas wall, reaching out and touching it, and have it become gelatinous or made up of bubbles, and gently move through to the other side.

Be gentle with yourself while doing this work, you are transforming your Universe!

Try this for a week and see what happens!