Pure And Simple Happiness

Pure And Simple Happiness ©2015 Joan M. Newcomb

Whole Foods opened it's very first store in Tacoma yesterday and I was unbelievably happy.  We've lived here for 18 months and I've been trekking to Seattle almost weekly for my organic fruits and veggies.

I could rave on about the store - it's enormous, it's bigger than the one in Rockville in the DC area where I'd shop when caring for my mom - but it isn't about the store, it's about the feeling.

It was pure and simple, childlike joy.

Happy Baby!

It surprised me, because, yeah, I like Whole Foods, and, yeah, I'm going to appreciate not schlepping up I-5 forty-five minutes each way to go shopping, but this just came in sideways.  Which is what it's like when you're receiving from Consciousness.

Something like this happened a couple weeks ago as well.  We went out to dinner for my birthday, and this same childlike joy came up.  I mean, yeah, it was my birthday and yeah, it was a nice restaurant, but there was also a myriad of things that could have pissed me off (and has, in the past).

Instead these was this gleeful feeling, everything unfolding 'just for me'!

What's going on?

I think that I've cleared away enough rubble and clutter that my inner child feels safe to come out to play.

I've been strengthening my inner connection as Consciousness, and it's allowing this to come in.

I'm hesitant to say what's contributing to this, as I don't think there's one formula for finding happiness.  I've had several times where I've experienced what I'd call a Spiritual Awakening.  It's a feeling of being in love with the Universe, in love with my life, and in love with my Self (and not necessarily in that order).

I do know that it's come after a period of focused concentration, i.e. several weeks or months of meditation and energy work.  I also know that it's gone away when I've lost my focus or gotten distracted (like getting into a new relationship).

What I can say is that it takes disengaging from outside drama.  It takes detaching from other people's 'stuff'.  It's choosing to keep your hands on the wheel of your own vehicle, and your eyes on the road of your own path.

The thing about happiness is that it doesn't come from a winning lottery ticket, or from having all your ducks in a row. You may not have learned all your lessons perfectly, or attained enlightenment. You can, however start experiencing happiness, right here, right now.

I do have some simple tools and techniques that I use, and that I've taught clients to use with great success. If you're interested, I'm going to be launching a new online training, click here to find out more!

What about you? What makes you happy?  Or, what would make you happy? Leave me a comment and let me know!

Reclaim Your Inner Baby

Reclaim Your Inner Baby ©2015 Joan Newcomb

I was just in the city where I was born, part of a mission to scatter my moms ashes to all the places where she lived.

I was so focused on other things, like my parents and my older brothers living there, that it didn't occur to me that it was my birthplace, until I was on the train to the airport.

Why did I create being born in West Berlin, during the Cold War,  where it was my Dad's job to talk people into defecting?

I'm a lightbringer. And lightbringer are destined to go into dark places. Makes sense I would start I one.

So I tuned into myself as an infant, and was surprised (don't know why) to sense this big ball of light.

Infant photo 1912

All babies are bright lights. Just look at 'em, they are pure energy, pure joy, pure wonder. They are Consciousness, rediscovering the world.

So I tuned into my baby Self and felt that energy within me.  I felt how darkened and crusty and old I have become.  Years of accumulated pictures and concepts and experiences. Reclaiming my baby self, bringing that new energy within, was like filling the tanks with high octane gas.

This is who we really are. We are bright lights, bundles of joy. Our essence is wonder, happiness, curiosity, love.  That never goes away. It just gets covered over.

We can access our inner infant and use the energy to heal and renew ourselves. We can egain our awareness of why we are here, and what our purpose is.

It's pretty simple. You can sit quietly, with your eyes closed, and inwardly imagine your baby self. Feel the energy you were when you first got here.  See in your mind, your bright eyes and toothless smile.

Bring that awareness into your center and let it expand outward, filling up your body and surrounding you.

Let the years of accumulated denser energy dissolve, disintegrate, dissipate.  Bring in your awareness as Consciousness. Let yourself know why you are here. The answer may be very simple, a feeling or an image.

Sit with this.

Do this for the next 7 days. You can do this once, or any number of times. You may get instantaneous insight, or increasing Knowingness over the week. You can just let your light shine and clear any darkness or you can deliberately direct it to places You want to dissolve.

Try this for the next week and see what happens,