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Showing posts with label Consciousness Techniques Coaching. Show all posts
Showing posts with label Consciousness Techniques Coaching. Show all posts
Tuesday, October 31, 2017
Friday, November 27, 2015
Act Before You're Ready
Act Before You're Ready ©2015 Joan M. Newcomb
I'm scheduling Meetups in December and January and, boy, am I exhausted! Which is pretty funny, because I haven't left my desk all day.
When you plan to do something, a part of you goes out and does it. As Consciousness you're not fettered by time and space so anything you imagine you instantaneously experience - as Consciousness.
Visualization is great but another step needs to happen.
In actually scheduling these meetups (as opposed to just thinking about them), I've set an intention and set energy in motion for them to actually happen. As Consciousness I can go everywhere, do anything, be anything, but nothing comes into form unless action is taken.
In order for us to expand into a new experience, we have to move beyond our comfort zone. We don't do that if we wait until we are ready. We'll never be ready when we stay where we are.
Giving ourselves a deadline, putting it on our calendar, provides an anchor point for the manifestation to happen. It also initiates inner growth.
We don't have to be ready when we schedule something. We'll be ready when it happens.
Don't let fear deter you. Our bodies feel fearful of the future, because they only exist in the present moment. Non-existence equals death to bodies, so when we try to drag them into our future planning, they feel like they're gonna die!
Don't let your mind take you out. You brain has a collection of cells responsible for organizing your life, and holds such boundaries like 'don't cross the street without holding your mom's hand'. You may be 56 years old, but your mind is still trying to keep you safe that way. It will come up with all sorts of reasons why it's a bad idea, especially if you are taking a bold step towards happiness and freedom.
This doesn't mean you have to leap without looking, or dive in without any preparation (although that tends to be my way of doing things; I'm going title my autobiography 'Belly-Flopping Through Life')!
You can plan before you're ready, too.
Great visions are just grandiose dreams without solid plans of actions. But you can paralyze yourself by wanting to do things perfectly. Nobody ever leapt out of the womb tap dancing. We all had to crawl before we walked. Sometimes you just have to get started.
"Imperfect action beats perfect inaction every time." Harry Truman
As you've been reading this, ideas have been running through your mind. Books you want to write, career changes you want to explore, countries you'd like to visit.
Get started. Do the first step. Take the first micro-action. Put it on your calendar, research it on the internet. Start to make it real.
Try this for the next 7 days and see what happens!
I'm scheduling Meetups in December and January and, boy, am I exhausted! Which is pretty funny, because I haven't left my desk all day.
When you plan to do something, a part of you goes out and does it. As Consciousness you're not fettered by time and space so anything you imagine you instantaneously experience - as Consciousness.
Visualization is great but another step needs to happen.
In actually scheduling these meetups (as opposed to just thinking about them), I've set an intention and set energy in motion for them to actually happen. As Consciousness I can go everywhere, do anything, be anything, but nothing comes into form unless action is taken.
In order for us to expand into a new experience, we have to move beyond our comfort zone. We don't do that if we wait until we are ready. We'll never be ready when we stay where we are.
Giving ourselves a deadline, putting it on our calendar, provides an anchor point for the manifestation to happen. It also initiates inner growth.
We don't have to be ready when we schedule something. We'll be ready when it happens.
Don't let fear deter you. Our bodies feel fearful of the future, because they only exist in the present moment. Non-existence equals death to bodies, so when we try to drag them into our future planning, they feel like they're gonna die!
Don't let your mind take you out. You brain has a collection of cells responsible for organizing your life, and holds such boundaries like 'don't cross the street without holding your mom's hand'. You may be 56 years old, but your mind is still trying to keep you safe that way. It will come up with all sorts of reasons why it's a bad idea, especially if you are taking a bold step towards happiness and freedom.
This doesn't mean you have to leap without looking, or dive in without any preparation (although that tends to be my way of doing things; I'm going title my autobiography 'Belly-Flopping Through Life')!
You can plan before you're ready, too.
Great visions are just grandiose dreams without solid plans of actions. But you can paralyze yourself by wanting to do things perfectly. Nobody ever leapt out of the womb tap dancing. We all had to crawl before we walked. Sometimes you just have to get started.
"Imperfect action beats perfect inaction every time." Harry Truman
As you've been reading this, ideas have been running through your mind. Books you want to write, career changes you want to explore, countries you'd like to visit.
Get started. Do the first step. Take the first micro-action. Put it on your calendar, research it on the internet. Start to make it real.
Try this for the next 7 days and see what happens!
Friday, November 13, 2015
How To Handle The Ever Increasing Pace of Expansion
How To Handle The Ever Increasing Pace of Expansion ©2015 Joan M. Newcomb, CPC
Things are getting faster. Time seems to be speeding up. It's noticeable in our everyday lives - we have never ending streams of information bombarding us from social media 24/7, but we can also communicate with each other instantaneously, and get places quicker, than we ever have before.
It used to be that a second was the fastest measurement of time. Now it seems broken into nanoseconds. What is going on?
As we progress as Consciousness into form, our vibration increases. We *are* the higher vibration of Consciousness, and as we come more into our bodies, we experience it as expansion.
When I read energy, the past vibrates more slowly and the future vibrates at a higher rate. The past is denser, the future more diffuse.
When We are focused in the present moment, We are aligned in our bodies and able to effortlessly move with them on their perceived journey from the past to the future.
If we focus elsewhere - either to the future (daydreams) or the past (memories) we'll be disconnected from what's going on now. It's like trying to drive your car while staring at the GPS or in the rear-view mirror.
When We as Consciousness are anchored and centered in our bodies, our energy flows more smoothly. If we aren't, we'll accumulate pain, and look for distractions to get away from the pain, which disconnects us even more. It's like expecting your car to drive when you're not in it.
Really, our bodies want *Us*, Consciousness, to be driving. Our bodies experience resistance when they feel they're abandoned, or being made to do something against their will. They may create illness to get our attention.
If you are feeling rushed, if you're feeling stressed, if you feel like you're on a treadmill never getting anywhere - that's your body experiencing time and space without You in it.
You may think you don't want to take the time to anchor in the body, but when you do, time expands. You get more done when you're focused in the present moment.
The experience of Consciousness in form, You in your body, is effortlessness, non-resistance, centered but not weighed down, gliding through time like a kayaker on a river of energy.
Here are some instantaneous ways to connect in your body:
Use your lower abdomen as a reference area, allow a piece of your Consciousness to be there (I see Me as a dot of light). Notice what that's like.
Use your inner heart as another reference area, allow a piece of your Consciousness to be there (a centering point)
Your pineal gland - in the center of your head, between your ears, behind your eyes, allow a piece of your Consciousness to be there (another centering point)
And your solar plexus - inner stomach area, allow a piece of your Consciousness to be there (you can be centered in all these areas at once).
This allows you as Consciousness to lightly occupy the body and navigate with it through your life.
Play with this. See what happens!
Things are getting faster. Time seems to be speeding up. It's noticeable in our everyday lives - we have never ending streams of information bombarding us from social media 24/7, but we can also communicate with each other instantaneously, and get places quicker, than we ever have before.
It used to be that a second was the fastest measurement of time. Now it seems broken into nanoseconds. What is going on?
As we progress as Consciousness into form, our vibration increases. We *are* the higher vibration of Consciousness, and as we come more into our bodies, we experience it as expansion.
When I read energy, the past vibrates more slowly and the future vibrates at a higher rate. The past is denser, the future more diffuse.
When We are focused in the present moment, We are aligned in our bodies and able to effortlessly move with them on their perceived journey from the past to the future.
If we focus elsewhere - either to the future (daydreams) or the past (memories) we'll be disconnected from what's going on now. It's like trying to drive your car while staring at the GPS or in the rear-view mirror.
When We as Consciousness are anchored and centered in our bodies, our energy flows more smoothly. If we aren't, we'll accumulate pain, and look for distractions to get away from the pain, which disconnects us even more. It's like expecting your car to drive when you're not in it.
Really, our bodies want *Us*, Consciousness, to be driving. Our bodies experience resistance when they feel they're abandoned, or being made to do something against their will. They may create illness to get our attention.
If you are feeling rushed, if you're feeling stressed, if you feel like you're on a treadmill never getting anywhere - that's your body experiencing time and space without You in it.
You may think you don't want to take the time to anchor in the body, but when you do, time expands. You get more done when you're focused in the present moment.
The experience of Consciousness in form, You in your body, is effortlessness, non-resistance, centered but not weighed down, gliding through time like a kayaker on a river of energy.
Here are some instantaneous ways to connect in your body:
Use your lower abdomen as a reference area, allow a piece of your Consciousness to be there (I see Me as a dot of light). Notice what that's like.
Use your inner heart as another reference area, allow a piece of your Consciousness to be there (a centering point)
Your pineal gland - in the center of your head, between your ears, behind your eyes, allow a piece of your Consciousness to be there (another centering point)
And your solar plexus - inner stomach area, allow a piece of your Consciousness to be there (you can be centered in all these areas at once).
This allows you as Consciousness to lightly occupy the body and navigate with it through your life.
Play with this. See what happens!
Friday, October 30, 2015
"What Ifs" And Parallel Lives
"What Ifs" And Parallel Lives ©2015 Joan M. Newcomb
Reading about the Canadian Prime Minister this morning; I was a teenager in Ottawa when his dad was Prime Minister. It made me think - what if I'd stayed in Ottawa? Gone to a Canadian University? What would life be like now?
Our histories are filled with 'what ifs'. On our road trip through life we have many options. A turn down that road yields a dead end. A turn down another opens a vista of opportunities. When we're focused in our present circumstances we may not feel like we know what's up ahead. We may assume the choices we're currently making are going to take us some place completely different than where we actually end up.
A comforting thing to realize is that all realities exist simultaneously, so there are no mistakes. When you decided to do something, go somewhere, a parallel self split off into the opposite direction. There's an entirely different parallel life being lifed with different outcomes and different experiences.
So you did and didn't choose that job or spouse or school or...
Your body can't comprehend this because it lives in singular and linear time. As Consciousness, though, you can both sense the other other existences *and* access their information.
It's like Googling information on the Cosmic Internet, but you're actually requesting it from another aspect of yourself. You can request a download of information. Don't try to understand this because your mind will block it.
You are the Cosmic Gamer running multiple games, multiple programs even, at once.
It's great to know that you've as many lives out in front of you, unlimited choices, each taking you down a different trajectory. And you can course correct at any moment. You can always change your mind.
You can change your mind about how you are feeling or experiencing your current reality, and you can also change your circumstances in subtle yet profound ways.
For instance, I ended up on the couch one night with a hacking chest cold. It was so interesting, because I was simultaneously having this experience as Consciousness, which felt wonderful, along with not being able to lie down without coughing. Normally I have been thinking how this sucked, how I wished I could sleep, when will this be over. But this enormous clarity and high vibration of Consciousness was coursing through me, and coughing on the couch didn't bother me at all. It was gone by early morning. That didn't require me changing my mind but simply going with the flow of Consciousness. Leaning into the expansiveness rather than resisting the discomfort.
The other day I was with a person whose behavior suddenly turned ugly. It surprised me; I hadn't seen this side of them in many years. I sat with them but shifted inside myself, moving in Consciousness from the current reality to one where this person was different. I didn't try to change, fix or manipulate them. I didn't even talk to them or address the ugly behavious. At some point, reality changed and so did they.
Reality changes but the scenery looks the same. You shift from side to side but you won't teleport to Hawaii. But you may get a job offer in Hilo, or win a trip to Kauai. You won't instantaneously lose 50lbs. But you may find yourself effortlessly making different food choices and joining a gym.
Whatever you want to do, be, or have, there's a parallel self already doing, being, or having. Step into that timeline and completely transform your life!
Play with these ideas (Consciousness techniques work better when approached playfully), make them your own, and see what happens!
Reading about the Canadian Prime Minister this morning; I was a teenager in Ottawa when his dad was Prime Minister. It made me think - what if I'd stayed in Ottawa? Gone to a Canadian University? What would life be like now?
Our histories are filled with 'what ifs'. On our road trip through life we have many options. A turn down that road yields a dead end. A turn down another opens a vista of opportunities. When we're focused in our present circumstances we may not feel like we know what's up ahead. We may assume the choices we're currently making are going to take us some place completely different than where we actually end up.
A comforting thing to realize is that all realities exist simultaneously, so there are no mistakes. When you decided to do something, go somewhere, a parallel self split off into the opposite direction. There's an entirely different parallel life being lifed with different outcomes and different experiences.
So you did and didn't choose that job or spouse or school or...
Your body can't comprehend this because it lives in singular and linear time. As Consciousness, though, you can both sense the other other existences *and* access their information.
It's like Googling information on the Cosmic Internet, but you're actually requesting it from another aspect of yourself. You can request a download of information. Don't try to understand this because your mind will block it.
You are the Cosmic Gamer running multiple games, multiple programs even, at once.
It's great to know that you've as many lives out in front of you, unlimited choices, each taking you down a different trajectory. And you can course correct at any moment. You can always change your mind.
You can change your mind about how you are feeling or experiencing your current reality, and you can also change your circumstances in subtle yet profound ways.
For instance, I ended up on the couch one night with a hacking chest cold. It was so interesting, because I was simultaneously having this experience as Consciousness, which felt wonderful, along with not being able to lie down without coughing. Normally I have been thinking how this sucked, how I wished I could sleep, when will this be over. But this enormous clarity and high vibration of Consciousness was coursing through me, and coughing on the couch didn't bother me at all. It was gone by early morning. That didn't require me changing my mind but simply going with the flow of Consciousness. Leaning into the expansiveness rather than resisting the discomfort.
The other day I was with a person whose behavior suddenly turned ugly. It surprised me; I hadn't seen this side of them in many years. I sat with them but shifted inside myself, moving in Consciousness from the current reality to one where this person was different. I didn't try to change, fix or manipulate them. I didn't even talk to them or address the ugly behavious. At some point, reality changed and so did they.
Reality changes but the scenery looks the same. You shift from side to side but you won't teleport to Hawaii. But you may get a job offer in Hilo, or win a trip to Kauai. You won't instantaneously lose 50lbs. But you may find yourself effortlessly making different food choices and joining a gym.
Whatever you want to do, be, or have, there's a parallel self already doing, being, or having. Step into that timeline and completely transform your life!
Play with these ideas (Consciousness techniques work better when approached playfully), make them your own, and see what happens!
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