Friday, December 12, 2014

It Works When You Work It

It Works When You Work It ©2014 Joan M. Newcomb

It pretty much doesn't matter what it is, from a diet to meditation, it won't work unless you're working it.

You can be an intellectual expert on a topic, but understanding something is entirely different than putting something into action.

It doesn't mean that accomplishing a desired goal is easy.  It's not necessarily 'just do it', but sometimes it's 'do it anyway'.  It can be hard.  It can be uncomfortable.  It can be awkward.

You probably won't feel like it, even if it's good for you (or especially if it's good for you).

You won't get good at it unless you start.

It's the same with law of attraction, healing work, and energy techniques.  Consistency, focus, and practice makes them real.

Simple is usually the most effective.  Do the first indicated thing.  Take the first step, and keep going.

Often we get defeated before we even start.  We look at the end point and get frozen with perfectionism.

Your house won't get decluttered that way.  Set a timer for 15 minutes and start somewhere, anywhere.  Play music.  Listen to a recording.

It takes 90 days to initiate a good habit, or divert a bad one.  It takes time to shift energy, too.  Every day you get a chance to more towards what you want to create.

Baby steps or "micro" habits are effective, too.  Floss one tooth a day.  Do one pushup.  Meditate for 60 seconds.  Drink black tea instead of coffee with milk.

Energy techniques are a great way to manifest change, without having to know how to actually achieve your desired outcome.  Every morning, imaging popping a dozen bubbles that represent whatever is keeping you from doing or having what you want.

Every day step through doors of parallel universes, to a more desired reality.

Keep it small, keep it consistent, one moment at a time, one day at a time.  Work it, and you will see it works!

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